Well, look at you go! You keep moving closer and closer towards your goal. How extraordinary are you? Do you want to know? You are the most extraordinary person on this earth!! To quote Wayne Dyer, we are human beings having a spiritual experience. With this in mind, how can you be anything but Divine as a spiritual being! Keep this in mind when you’re on your journey to achieve weight loss.

Did you do your homework assignment and include exercise in your routine? Was it great to dance around shaking that booty? Your body must have been in heaven shouting, “More, More, More!” For me, I incorporate a few different things: walking, dancing, yoga, pilates, walking and running. I have to get outside and breathe in all that God has created. In fact, I’ve been thinking about running a marathon. Can you imagine at the age of 49 doing this? I’m going to start out with a 5K in the Spring and then go from there. I have a person in my life who is serving as my coach to offer encouragement to let me know I can do it. I have to exercise as it boosts my energy level and makes me feel good. Turning 50 next year is transcending me into experiencing everything as if it is all brand new. I feel as if I’m 21 again. I have no wrinkles—ya, right!

I’ve been coming into contact with so many people who have forgiveness at the core of their weight issues. I know a previous lesson focused on forgiveness and I would like to focus on it again in this lesson.

Whom do you still need to forgive? Include yourself in this process. What thoughts do you still have that are not connected to God? Write them down now.

Writing will help you get your emotions out. Do you journal? If you don’t, I would highly recommend it. I journal each night and this is where I express my thoughts and then I also include gratitude for those things that I have and those things I have yet to receive. I believe everything is right there waiting for me.

After the first of the year, I will be offering a FREE one hour teleconference call—you only pay for the cost of the phone call. Isn’t this exciting? You’ll be on the phone call with others who are going through the same thing. What a great opportunity to connect. I can’t wait!

Don’t ever give up! I read something that Donald Trump said. If you’re going to think, you might as well think BIG! So think BIG weight loss. Those extra pounds are just melting away. You can do it! You’re releasing the pain, the stress so that you manifest all that is yours by Divine right. You’re going to look great in that slinky outfit. I’m so proud of you for focusing on yourself. God is so proud of you too! Go for it!

Tummy tuck improves your silhouette while maximizing all the hard work you put in at the gym. Many men and women spend hours every day at the gym working out and choosing healthy food items at each meal. All of this discipline and self-sacrifice helps contribute to a healthy lifestyle, healthy heart and healthy body. And yet, sometimes a few stubborn pounds just refuse to cooperate. Or maybe you have recently lost a massive amount of weight and have a lot of excess skin. Either way, the tummy tuck abdominoplasty may be just the cosmetic enhancement you need. Take your weight loss even further while tightening the skin around your abdomen and improving the contours of your silhouette.

Also known in the medial fields as abdominoplasty, tummy tuck is a cosmetic enhancement procedure designed to improve the size and shape of a patient’s midsection. Whether you have recently lost a lot or a little weight, this surgery may be the perfect finishing touch to all of your hard work. It can even be combined with other popular aesthetic enhancements such as liposuction, breast enhancement, or buttock lift. Contact a plastic surgeon in your area today to discuss the options for a full body improvement package.

There are a few things you should keep in mind if you are considering tummy tuck surgery. As with any invasive surgical procedure, there are a variety of risks and complications that may occur. Discussing your questions and concerns with your surgeon will go a long way to appeasing your pre-operative jitters. Choosing a board-certified surgeon with a lot of experience with the tummy tuck procedure can also help alleviate post-operative complications and ensure you are fully satisfied with the results of your procedure. It is not wise to skimp on budget and choose a surgeon with less education or experience just to save a few bucks. You will likely end up spending more on revision surgery in the long run.

Risks and complications of tummy tuck surgery include negative reaction to anesthesia, blood loss or blood clot formation, excessive scar formation, delayed wound healing or separation of the wound edges, infection, inflammation, pain, swelling and redness. The last few side effects are common in the post-operative recovery period and should subside within a few short weeks. Any increases in pain, inflammation or redness should be immediately reported to your physician as it may be a sign of infection and should be treated with a prompt round of antibiotics. Delay in treatment of infection can lead to poor healing or even require revision surgery to remove damaged tissue.

Tummy tuck surgery is not for everyone and should not be considered an alternative to an appropriate diet and weight loss regimen. Instead, it should be viewed as a complementary addition to all of the hard work you completed in the gym and as a final reward to obtain the figure you desire. Men and women are more happy with their weight loss results when they can customize the final shape of their abdomen to fit their goals. Congratulations on losing all of that weight! Now treat yourself to a tummy tuck! You deserve it!

This article gives pertinent information about Dukan Diet and its side-effects

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Pierre Dukan, a French doctor and nutritionist, challenged with the case of obesity started to look for alternative ways in curing the illness. After 20 years of thorough research he published in the year 2000, a book called, “Je ne sais pas maigrir” or translated as, “I don’t know how to get slimmer.” It gained the best-seller in France after a year it has been published.
It was made a hit in UK when Kate Middleton, now the duchess of Cambridge, tried the Dukan Diet before her marriage to the beloved Prince William, she reportedly claimed a loss of two dress sizes. It also allegedly claimed to help five million French. The book is also gaining fame in the US in the year 2011 when actress/singer, Jennifer Lopez, lost pounds after her pregnancy by following this diet.
Dukan Diet: What is it? How does this work?
Dukan Diet is similar to the famous Atkins diet. Atkins and Dukan are much alike in terms of non-intake of carbs initially and do not require portion control or counting calorie consumptions. In Atkins, it requires net carbohydrate intakes and unlike Dukan, it suggests a daily intake of oats, increase water consumption and 20 minutes of everyday brisk walking. Dukan Diet adopts four phases namely: Attack, Cruise, Consolidation and Stabilization.
Four Phases of the Dukan Diet
Attack: In this starter phase, the dieter is only allowed take protein rich foods that are exquisitely low in fat. Dr. Dukan provided 72-item list of foods to be eaten, it excludes pork, lamb, poultry products and cheeses. Food should always be cooked but without adding any fat to it, it best to cook in grilling or roasting. It also requires you to eat 1 ½ tbsp. oat bran & 1.5 liters of water per day. This phase should be followed around 2-7 days or more. Results from this initial phase within 5 days may result in 4-7 lbs. loss. This phase promotes quick loss of weight since it is strictly based on a protein-only diet.
Cruise: Cruise, the second to the fourth phase of the Dukan diet scheme. During this phase dieters who were only allowed to eat protein-only foods can now alternate a 28-items of non-starchy vegetables. They may take attack phase diet for today and take non-starchy veggie diet for tomorrow, and so this phase must go on by alternating these two types of diet each day. This phase may last long enough as much as you want by reaching your desired weight and assuring 2 pounds per week loss.
Consolidation: As one achieves the desired weight, one has to go the next phase called Consolidation, this is the maintenance phase of this diet scheme where you have to prevent putting back excess pounds. The plan in this phase is less strict compared to the first two phases. During this phase you are permitted to eat protein-only and veggie diet along with a piece of low-sugar fruit, 2 slices of whole grain bread and a portion of hard cheese. In this phase you are allowed to have 1-2 serving of starchy foods and one celebration meal per week. The phase of consolidation does not expect to loss off pounds but rather it is steadily the maintenance process.
Stabilization: Stabilization is the final phase and a life-long phase of the diet scheme. In here maintenance of the life-changing diet may be a challenging and tempting. During this portion of the scheme, one is already permitted to allow any food intake that a person wants and by also sticking to the diet rule in the consolidation phase. As Pierre Dukan suggest, that staying on the phase 1 rule once a week and eat whatever you like for the rest of the week lowers the chances of regaining weight.
Pros and Cons of Dukan Diet
Pros: The fast results of this diet scheme is beneficially rewarding and motivating. It allows you to have protein and veggie meal plan diets and does not require you to count off your calorie intakes.
Cons: It is highly restrictive and can exclude healthy foods. Dieters can experience side-effects such as symptoms of headaches, nausea, lethargy, irritable and loss of concentration. Dieters may acquire halitosis (bad breath), metallic tasting mouth and strong smell in their urines. For those people who have problems with their kidneys and liver are not advised to follow this diet plan. It is not also recommended for pregnant and nursing mothers.

Views and Opinions by Health Experts on the Dukan Diet
There are lots of critics in this diet plan. Due to the restrictive type scheme of this diet, some fruits, grains and nuts which are healthy and have high amounts of vitamins and minerals that are vital to the nutrition of the body are eliminated. Keri Gans of American Dietetic Association, said that the lost amount of multivitamins that should be acquired from those restricted foods are not compensated in the Dukan diet. Experts have also criticized that experiencing such side-effects may not be healthy at all.