Ephedra Banned By FDA

After the U.S. Food and Drug Administration (FDA) discovered health risks with the natural herbal substance Ephedra, they banned the use of the drug. Ephedra is a natural ingredient from Asian countries that has been used in many dietary supplements and over-the-counter asthma drugs.

Although Ephedrine alkaloids have been used in the treatment of respiratory diseases such as asthma, the use of Ephedra in dietary supplements is becoming a serious health risk. Dietary supplements are one of the largest areas in drugs and pills that Ephedra is found in.

Originally, the FDA could not regulate the production and distribution of Ephedra because it is a dietary supplement protected under the Dietary Supplement Health and Education Act of 1994 (DSHE). According to the FDA, under this Act, the manufacturer of the dietary supplement is responsible for ensuring that it is safe before it is marketed to the public.

The FDA is responsible for taking action against any unsafe dietary supplement product after it reaches the market. As such, most manufacturers are not required to register their products with the FDA, nor must they get FDA approval, before producing or selling dietary supplements.

The burden of proof lies on the shoulders of the manufacturers, and they are required to make sure that product label information is truthful and not misleading.

Despite the limitations the DSHE Act imposed upon the FDA to act as an agent of change, the FDA issued numerous warnings beginning in the early 1990′s detailing the health risks to consumers of products containing Ephedra.

Since the FDA was not able to regulate ephedra effectively until after millions of Americans had already consumed the stimulant, many consumers are unaware that suppliers of products containing the drug were able to make health and weight loss claims about these substances without a scientific basis. The use of this product and the intential neglect to avoid disclosing the serious side effects from this drug has been a serious issue affecting those taking the supplement.

In 1994, the FDA began receiving many reports regarding the side effects of products containing Ephedra. Although Ephedra is used in less than 1 percent of diet pills it is among the largest in sales, receiving 64 percent of all sales.

Between 1994 – 2002, the FDA received more than 800 reports of adverse effects from Ephedra and Ephedrine alkaloids. These included but are not limited to:

* High blood pressure.

* Heart rate irregularities.

* Insomnia, nervousness.

* Tremors.

* Seizures.

* Heart attacks.

* Strokes.

* Brain hemorrhages.

* Death.

Ephedra’s effects are similar to that of adrenaline and it affects the central nervous system. Ephedra acts as a stimulant and it can cause rapid or irregular heartbeats, chest pain, psychosis and tremors.

Ephedra dilates the bronchial muscles, contracts nasal mucosa, raises blood pressure, and is a cardiac stimulant. Complications from these adverse effects can result in strokes or heart irregularities that can cause cardiac arrest or death. New medical research has suggested that ephedra can also cause primary pulmonary hypertension, a disabling and fatal condition of the lung.

Reports of these adverse side effects have increased in recent years and include the deaths of a few high profile athletes.

Ephedra is a dangerous and potentially life threatening drug. As such it has become critical to monitor its production, distribution and use. Perhaps this is why, in 2003 the states of California, Illinois and New York individually took action and banned the use of ephedra products. This in turn encouraged the Federal Government to move more quickly towards a blanket ban on the stimulant.

The FDA and the Department of Health and Human Services (DHHS) began discussing the ban of Ephedra in late 2003.

The DHHS stated that Ephedra can be linked to numerous health dangers and the FDA then urged consumers to immediately stop consuming products containing the drug. Other products still on the shelves have been encouraged to be recalled by the FDA.

Effective April 12, 2004, the FDA banned the sale of all Ephedrine over the counter dietary supplements, having concluded,”the totality of the available data showed little evidence of Ephedra’s effectiveness except for modest, short-term weight loss without any clear health benefit, while confirming that the substance raises blood pressure and otherwise stresses the circulatory system. These effects are linked to significant adverse health outcomes, including heart attack and stroke.”

It is now against the law to purchae or sell all dietary products containing Ephedra. The FDA notified 62 companies that market products containing Ephedra of the ban. Prior to the FDA ban one of the most popular supplements containing Ephedra was Metabolife356, which was manufactured by Metabolife International, Inc.

Close Kept Secrets to Weight Loss Lesson #7

Well, look at you go! You keep moving closer and closer towards your goal. How extraordinary are you? Do you want to know? You are the most extraordinary person on this earth!! To quote Wayne Dyer, we are human beings having a spiritual experience. With this in mind, how can you be anything but Divine as a spiritual being! Keep this in mind when you’re on your journey to achieve weight loss.

Did you do your homework assignment and include exercise in your routine? Was it great to dance around shaking that booty? Your body must have been in heaven shouting, “More, More, More!” For me, I incorporate a few different things: walking, dancing, yoga, pilates, walking and running. I have to get outside and breathe in all that God has created. In fact, I’ve been thinking about running a marathon. Can you imagine at the age of 49 doing this? I’m going to start out with a 5K in the Spring and then go from there. I have a person in my life who is serving as my coach to offer encouragement to let me know I can do it. I have to exercise as it boosts my energy level and makes me feel good. Turning 50 next year is transcending me into experiencing everything as if it is all brand new. I feel as if I’m 21 again. I have no wrinkles—ya, right!

I’ve been coming into contact with so many people who have forgiveness at the core of their weight issues. I know a previous lesson focused on forgiveness and I would like to focus on it again in this lesson.

Whom do you still need to forgive? Include yourself in this process. What thoughts do you still have that are not connected to God? Write them down now.

Writing will help you get your emotions out. Do you journal? If you don’t, I would highly recommend it. I journal each night and this is where I express my thoughts and then I also include gratitude for those things that I have and those things I have yet to receive. I believe everything is right there waiting for me.

After the first of the year, I will be offering a FREE one hour teleconference call—you only pay for the cost of the phone call. Isn’t this exciting? You’ll be on the phone call with others who are going through the same thing. What a great opportunity to connect. I can’t wait!

Don’t ever give up! I read something that Donald Trump said. If you’re going to think, you might as well think BIG! So think BIG weight loss. Those extra pounds are just melting away. You can do it! You’re releasing the pain, the stress so that you manifest all that is yours by Divine right. You’re going to look great in that slinky outfit. I’m so proud of you for focusing on yourself. God is so proud of you too! Go for it!

Get Slim With Atkins Diet Plan

The Atkins’ diet has been a craze for a couple of decades. Here’s how you can gain from it.

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All of you who are reading this article right now have definitely been on a diet at some point or the other of your lives. The battle of the bulge is an ongoing problem and we are always on the lookout for various means to win this war.

Along with exercise, our diet and nutrition also plays an important role in reducing our weight. Hence, this obsession persists in all of us to undertake some form of dieting. But going on a diet is definitely not an easy thing. What to eat and what to stay away from is always a perennial problem.

One of my friends told me that she ate the normal menu which she cooked for the family, but her weight loss recipe is “portion control.” This is a really simple diet plan. In this plan, you cut down on the portion of food you consume. For example, if you usually have two pieces of toast for breakfast, you should eat only one piece. If you normally eat two cups of rice for lunch, cut it down to one cup. In this way, you are automatically reducing your calorie intake by half.

Another popular method of dieting is to stop all intake of fatty foods and sugar. In this diet, you cut down on your oil, butter and ghee intake which automatically reduces your fat deposits.

While I was leafing through a magazine, I read about one of our Hollywood celebrities following the Atkins’ diet. This immediately aroused my curiosity about the diet. Though I have heard about the diet many times, I had no inside knowledge about it. So, I immediately set to work on it and found out certain basic facts’ about the Atkins diet which I want to share with my readers.

The Atkins’ diet made its first appearance in 1972 and was invented by its namesake, Dr Atkins. According to him, this method enables us to lose weight by inducing a change in metabolism. Our body burns both fat and carbohydrates to provide energy. If we reduce the intake of carbohydrates significantly, our body starts burning only fat to provide energy. This method is called “lipolysis”, which in turn induces ketosis. In ketosis, our body burns fat as fuel. Atkins also felt that ketosis will affect insulin production which will result in less fat being formed. And, once your body enters ketosis, your cravings for carbohydrates will reduce significantly which, in turn, will reduce your body weight.

The major difference between Atkins’ diet and other types of diet is that, while most diets restrict calorie, intake, the Atkins’ plan encourages us to eat more. While most of the diets recommend low fat, high carbohydrate intake, Atkins’ does just the opposite. Instead of carbohydrate and sugar, this diet wants us to consume plenty of fat and protein.

The core principle of the Atkins’ diet is that, by limiting carbohydrates, our body is forced to burn its stored fat, rather than carbs for fuel.

The Atkins’ diet has a four carbohydrates stage plan induction, ongoing weight loss, pre-maintenance and lifetime maintenance. With the help of these four stages, you can reduce as well as maintain your weight throughout your life.

Induction – phase 1: This phase lasts for two weeks, by the end of which you can obtain significant results. Another point is that, in this diet plan you can begin at any of the phase. But it is recommended to start with induction. As you cut back on your carbohydrates significantly in this phase, you will jump start your weight loss programme. In this phase, only 20 gm of carbohydrates are allowed and hence your weight loss is significant. As you drastically cut down on carbohydrates your body shifts into high gear and starts burning fat. This takes about 48 hours to occur and you may feel hungry and irritated for the first three-four days. But don’t worry, as soon as your fat starts getting converted to fuel, you will feel fit as a fiddle. Induction will strengthen your immune system and also improve our long-term health.

Ongoing Weight Loss (OWL) phase 2: In this phase, the weight loss pace slows down as you add nutrient-rich carbohydrates to your diet. During this period, you will boost your body’s ability to burn fats as well as understand your body better. You will find the right amount of carbohydrates which you can consume and still lose weight. Your body will also prepare itself for permanent weight management. The amount of carbohydrates which you can eat is increased to 25 gm per day for the first week and increased in five gm instalment for the next few weeks. If your weight loss is significant, you can increase your carbohydrate intake. A person has to be on OWL till he or she is within three-five kg of their goal weight.

Pre-maintenance – (phase 3): Pre-maintenance is a practice run for lifetime maintenance. In this phase, you are fast approaching your target. As long as you continue to lose weight, you can increase your weekly allotment of carbohydrates by another 10 gm. You will be in this phase till you reach your goal and stay on it for one month. The ultimate goal here is to achieve a state of balance called Atkins’ Carbohydrate Equilibrium (ACE). The ACE is your individual level of carbohydrate intake wherein you neither gain nor lose weight.

Lifetime maintenance phase 4: In this phase, you have to focus on your individual ACE and strive to stay within two kg of your ideal weight for the rest of your life. By following a sensible eating plan, you gain energy, better health and confidence in yourself.

By following these four phases, you not only achieve your dream weight but are also able to maintain it throughout your life. You can learn more about this diet by reading the book, Dr Atkins’ New Diet Revolution. But, as with any other diet, this plan also has its pros and cons. The good point is that this diet recommends exercise as a vital part of the weight loss programme. Another point to be noted is that you cannot start on carbohydrates after you lose weight as this will result in your gaining back all that you have lost.

Medical experts advise that people who have gout, kidney problems, diabetes or are pregnant women should not follow this diet plan. As this diet is very stringent, do consult your doctor/dietician for proper advice.

Your dietician will provide you with a proper menu chart as to what should be eaten, in what quantities, etc, based on your eating habits and general lifestyle.

Happy dieting and hoping to see slimmer and fitter readers.